We Have Exciting News!!! 

We are Soooooo Excited to announce that we are up and running in our New Home at

329-3 Broadway Bethpage, NY. 

We have our full schedule of classes available for you with all of your favorite teachers!!  So check out the schedule and come share this space with us.  We hope that it feels like home to you just like it does to us!! 


It has been a challenging 16 months for everyone, but we've been able to hold on because of your love and support!!  We can't thank you enough!!  If we've learned anything it's to never take for granted...  A handshake with a stranger...conversations with neighbors...a Friday night out...a crowded theatre...the taste of communication...the school rush in the morning...coffee with a friend... the stadium roaring...a boring Tuesday...each deep breath...Life Itself!!!


Remember each day….  To close your eyes… Take a deep breath…  soften your face... unclench your teeth... relax your shoulders... wiggle your fingers and toes... and take a moment to think of at least 3 things that you are grateful for that day… and then give yourself at least 5 compliments, things you don’t tell yourself enough beginning each of them with the powerful words… I AM…

We Are Stronger Together!!!


Always with Love and Gratitude
Kathryn, Mickey and our Amazing Staff

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 Gift Certificates Available

Grab Your Swag the Next Time You're In 

New Location!!
329-3 Broadway Bethpage, NY 11714
(Entrance on Washington)

Balanced Body Pilates and Fitness is not your ordinary fitness studio. Our goal is to create a place where you can relax, focus, and prepare yourself for anything life throws at you. Each class is modified to accommodate your own personal style, and can correlate with the pace you need on a day to day basis. We want you to be the best version of you by helping you to strengthen your body, stretch a little further and overall improve yourself. Each time you walk through our doors, we want you to take what you need, leave what you don’t and feel like you’ve departed with more than what you came in with!

"Balance your Mind, 
Balance your Soul,
Balance your Body!!"

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