We hope that you, your family and friends all well and safe!!


We want to thank you all for your understanding and patience during this crazy and uncertain time.  We truly miss our Balanced Body Family and the sense of Community you have all created collectively.  Though we are grateful for Zoom we miss being able to practice all together in the same space. 


Despite the many distractions we face daily, you have been doing your very best to find time for yourself!!   Well, I’m going to say it....I’m Pretty Darn Proud Of Us! This definitely hasn’t been easy.  I know we all have our struggles right now. Each unique to the individual and circumstance. But you are doing what has to be done to get on your mats and for that we are Grateful!!


As of now, we are not able to open in the first “wave” of Phase 4.  We are being grouped together with gyms.  Even once we are able to open, there will be many restrictions on how we can practice and hold class.  The state is not being very clear on when we can open and what these restrictions will be and your safety is our utmost priority.  WE ALL hope the studio opens soon. Until it does, the Balanced Body Staff and family will do everything we can to make the virtual experience as motivating and easy to use as possible. So keep staying strong, keep staying grounded, and keep going to your mat.  As well as the virtual experience we will keep finding time to gather together for classes at the park!!


When we are able to open, we most likely will not be able to offer use of props of any kind. You will need to have your own mat, props, and towel with you. You can purchase all mats and props online, but we are also ordering props for you to purchase for your at home practice as well as when we get back into the studio!  I will send out an order form and will offer drop off to your home for your convenience!


We are offering different memberships, class cards and drop in rates.  Your studio membership goes a long way in supporting our ability to reopen, and pay our staff for their online work. 



You can find daily class schedules and updates on Facebook (Balanced Body Pilates and Fitness) and on Instagram (Balancedbodyli34).  So be sure to find us and follow us!


Please don’t hesitate to let us know if you have any questions, concerns or suggestions.  We are all ears!!  We cannot stress enough the tremendous amount of gratitude and appreciation we have for each of you.  Your continued support doesn’t go unnoticed whether it be through taking class, a call, a text, an email or on social media.  So once again, Thank You!!  


Remember each day….  To close your eyes… Take a deep breath…  soften your face... unclench your teeth... relax your shoulders... wiggle your fingers and toes... and take a moment to think of at least 3 things that you are grateful for that day… and then give yourself at least 5 compliments, things you don’t tell yourself enough beginning each of them with the powerful words… I AM…

We WILL get through this together!!!


Always with Love and Gratitude
Kathryn Mickey and our Amazing Staff

14 Days of Unlimited Classes including TRX! 

 Gift Certificates Available

Grab Your Set The Next Time You're In 

Tank $25.00

Zip Up $35.00

34 W Village Green Hicksville, NY 11801

Balanced Body Pilates and Fitness is not your ordinary fitness studio. Our goal is to create a place where you can relax, focus, and prepare yourself for anything life throws at you. Each class is modified to accommodate your own personal style, and can correlate with the pace you need on a day to day basis. We want you to be the best version of you by helping you to strengthen your body, stretch a little further and overall improve yourself. Each time you walk through our doors, we want you to take what you need, leave what you don’t and feel like you’ve departed with more than what you came in with!

"Balance your Mind, Balance your Soul, Balance your Body!!"

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